Training Camp

Training camp is for the ultimate competitor. In this camp you will learn the three most critical aspects of wrestling: technique, conditioning and strength. Through repetitive drilling and coach's direction you will develop your body and mind to become an explosive performer on the mat. You will be exposed to an entire NCAA Championship Season, as well as learning in-season and out of season lifting programs. Training camp will focus on match preparation including focus, relaxation, warm up and weight control. You will be pushed you beyond your comfort zone and take your performance to a whole new level. Led by National, World and Olympic Champions, this camp will give you a mental edge to dominate your opponents. This camp will include a trip to Hall of Fame Coach Dan Gable's house.

Training Camp Schedule:

Wake-up...........6:30 am
Run...................6:45 am
Breakfast...........8:00 am
Technique.........10:00 am
Lunch...............11:45 am
Technique.........1:30 pm
Hard Wrestling...2:45 pm.
Observe the Hawkeyes:
Practice..............4:00 pm
Dinner.................5:15pm
Technique............6:30 pm
Recreation...........8:00 pm
Bed check.........10:30 pm
Lights out...........11:00 pm

Dates & Locations

July 6-17, 2008: Training Camp, Iowa City, IA.

Age Range

Age 10 - High School Seniors

Cost

$1030 resident only
$570 Coach

Register Now!

Click here to go to the registration page.